So I'm really not sure what I am going to do at this point. I've tried cutting down on in-between meal snacks, I've tried running on the treadmill every day, I've tried watching what I eating during my regular meals and yet all that has occurred is that I go up and down two to three pounds. I'm not sure what else I can do except stop eating altogether.
I'm really at my wits end with this and I'm so sick of being stuck...
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Don't give up!! You can do it! Are you tracking what you eat? I've found that through my different diets -calorie counting, South Beach etc- that it definitely makes a difference when you see (and write) what you actually eat. If that doesn't help...want to take a ballroom dance class with me? I'm thinking Salsa! :)
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Oh Oh OH! I forgot....make sure you drink enough water a day! That usually helps me. 64 oz a day!
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